This article needs additional citations for verification. Please help verbal judo pdf download this article by adding citations to reliable sources.
Unsourced material may be challenged and removed. Verbal self-defense, also known as verbal judo or verbal aikido, is defined as using one’s words to prevent, de-escalate, or end an attempted assault.
It is a way of using words to maintain mental and emotional safety. This kind of “conflict management” involves using posture and body language, tone of voice, and choice of words as a means for calming a potentially volatile situation before it can manifest into physical violence. Verbal self-defense experts have widely varying definitions of what it is and how it is applied.
It could even entail a more complicated scenario in which a person is called on to refuse to engage verbally with someone manipulative, to set limits, and to end the conversation. In any definition it is always agreed that verbal self-defense is necessary as a means of enforcing personal boundaries and limits. Part of learning these skills includes learning how to identify communication triggers which cause a person to experience negative feelings and, in some cases, what those triggers represent with regards to what personal values the other person are violating. The abusive types of communication that verbal self-defense is designed to acknowledge and deal with also vary greatly.
This includes indirect forms of abuse such as backhanded comments, and backstabbing or two-faced behaviors. As well, verbal self-defense is meant to address more commonly recognized forms of abuse such as yelling, belittling, and name calling. Most experts who write and publish articles and books on the subject of verbal self-defense identify several key elements to strong verbal self-defense skills. Controlling how a person responds to conflict, both mentally and emotionally, is key to applying verbal defense skills efficiently and appropriately.