Stress and immune system pdf

White blood cells, also known as leukocytes, are the body’s natural defense against infections, and are a major part of the function of the immune system. Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white stress and immune system pdf cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables.

Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body. These “good fats” are found in canola, olive, safflower, soybean, and cottonseed oils. Eat limited amounts of carbohydrates.

Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. Incorporate other immunity-boosting foods into your diet. There are a number of particular foods that can help. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body.