Mma weight training program pdf

American professional mixed martial artist and former professional boxer who is perhaps best known for competing in the UFC. A professional MMA competitor from 2003 until 2014, Davis also competed mma weight training program pdf Bellator MMA, the MFC, the Cage Fury Fighting Championships, and was a contestant on The Ultimate Fighter 2. Davis was born in Houlton, Maine and raised in Bangor, Maine by his single mother along with his brother, Brad who is six years older than Marcus.


Davis was troubled growing up, often getting into fights, and was also stabbed twice, shot at on more than one occasion and witnessed rapes at a young age. He began karate when he was eight years old because there was no boxing gyms in his town but would eventually start boxing when he was 14 years old, having his first amateur match later that year. Davis became a professional boxer when he was 18 years old, and attended Bangor High School.

2 over the next seven years on the New England circuit, where he fought primarily as a Junior-Middleweight. In his last fight as a boxer, he suffered a TKO loss to 34-year-old Ed Bryant which led him to reconsider his future as a successful boxer. He then became excited with the challenge of mixed martial arts, much to the bemusement of his peers.

He retired from boxing after the TKO loss in October 2000. In 1995, Davis, then based in Massachusetts, began training in grappling with Joe Maffei. In 1997, he moved back to Bangor and opened up an MMA school, while running a bar.

The doormen took classes at the school, one of whom was Tim Sylvia. After Sylvia joined Miletich Fighting Systems in 2000, Davis quickly followed. More recently, Davis has trained with Mark Dellagrotte and his own team in Bangor, Team Sityodtong.

Davis entered professional MMA on August 22, 2003, with a first-round TKO of Shaun Gay. In 2005, Marcus was a contestant on The Ultimate Fighter 2. Coming in with reputed boxing skills, he picked Joe Stevenson in episode four in what proved to be a mismatch, as Davis was quickly taken down by the eventual winner and submitted.

He was later brought back in episode ten to cover for Jason Von Flue, who suffered a cut on his forehead in practice, though Von Flue’s cut was healed enough in time to fight. Marcus fought on the undercard of the finale, where he lost to Melvin Guillard. Following the series, Davis strongly considered retirement but recuperated from a shoulder injury picked up against Joe Stevenson and went back to MMA training. Davis subsequently bounced back with 11 wins, including a triumphant return to the UFC at Ortiz vs.

Shamrock 3: The Final Chapter. In Davis’ fight against Paul Taylor at UFC 75 in London, England he was knocked down by a high kick to the neck, but was able to recover, gain a dominant position, and secure an armbar as Taylor desperately scrambled to regain control.

Marcus won Fight of the night as well as submission of the night for that fight. His next fight was a highlight-reel knockout win against fierce rival Jess Liaudin at UFC 80 in Newcastle, England. Marcus Davis lost a very one sided unanimous decision to Mike Swick at UFC 85, ending his six fight undefeated streak in the octagon and eleven fight winning streak in MMA.