Low histamine diet pdf

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Do you feel sleepy or foggy 2 hours or less after eating a meal or snack that contains sugars or starches? Do you tend to gain weight around your middle, instead of in your hips and thighs? Does your weight fluctuate a lot?

Do you feel hungry when you shouldn’t need any more food? Do you frequently crave sweets, starches, or dairy products? Do you wake up in the middle of the night and have a hard time getting back to sleep unless you eat something sweet or starchy?

Do you get irritable, restless, tense, or anxious in the early evening before dinner? Do you have a hard time controlling how much sugar or starch you eat?

Do you gain weight easily? Do any of the following diseases run in your immediate family? Do you often binge on sweets, starches, or dairy products? Are you obsessed with food?