Feeling good mood therapy pdf

Feeling good mood therapy pdf disorders include major depression, dysthymia, and bipolar disorder. In addition, each of these disorders affects a person in different ways. A fact sheet in PDF format detailing symptoms, causes, and treatment for each of these disorders is available.


A person with major depression feels intensely sad, worthless, hopeless, and helpless for prolonged periods of time, surpassing the normal ups and downs of everyday life. Depression is not just “feeling blue” or just “having a bad day.

Dysthymia is a low-grade depression. Some of the symptoms may be similar to major depression, but not as severe.

People with dysthymia may feel that it’s normal to always feel depressed. As far as they know, they’ve always been this way, and they just carry on with their lives – not feeling good about themselves, often getting irritable and angry, and having appetite and sleeping problems.

These symptoms generally don’t interfere with their day-to-day functioning. Bipolar disorder causes extreme mood swings ranging from mania or extreme happiness, grandiosity, euphoria or irritability, or decreased need for sleep.

Typically a person with bipolar disorder cycles from one extreme to the other while experiencing periods with few or no symptoms in between. Bipolar disorder is not simply having mood swings. Typically, bipolar disorder involves dramatic shifts not only in mood but in overall outlook, behavior, and energy level.

The cycles of bipolar disorder include depression, mania and what is referred to as a “mixed state. Co-occurring substance use and mental health disorders need to be treated at the same time. Peer support groups, advocacy groups, and public policy agencies can help you and your clients learn more about co-occurring disorders.

Find answers to frequently asked questions about co-occurring disorders. The Co-occurring Disorders Program is the first comprehensive treatment program for people with non-severe mental health disorders that co-occur with substance use disorders.

Our online courses will help you expand your knowledge about alcohol and drug addiction and mental health disorders. Twelve Step Recovery and the Treatment of Depression. Integrating Treatment for Co-occurring Disorders.