Complete calisthenics pdf download

100 crunches are required for a perfect complete calisthenics pdf download of 100 points for this event. The PFT ensures that Marines are keeping physically fit and in a state of physical readiness.


It consists of pull-ups or push-ups, crunches and a 3-mile run. The CFT is designed to measure abilities demanded of Marines in a war zone. For this test, Marines choose to either perform pull-ups or push-ups.

However, the maximum score is only attainable if pull-ups are chosen. Changes in grip are allowed as long as the feet don’t touch the ground and only the hands come in contact with the pull-up bar. The pull-up begins at the “dead-hang” with arms extended and the body hanging motionless. A successful pull-up is performed without excess motion, the body rising until the chin is above the bar, and body lowered back to the “dead-hang” position.