Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta. Tibetan, Zen, Tiantai and Theravada Buddhism as well breath by breath larry rosenberg pdf Western-based mindfulness programs.
Simply defined, Anapanasati is to feel the sensations caused by the movements of the breath in the body as is practiced in the context of mindfulness meditation. Anapanasati is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. In both ancient and modern times, anapanasati by itself is likely the most widely used Buddhist method for contemplating bodily phenomena.
A traditional method given by the Buddha in the Satipatthana Sutta is to go into the forest and sit beneath a tree and then to simply watch the breath, if the breath is long, to notice that the breath is long, if the breath is short, to notice that the breath is short. Vasubandhu’s Abhidharmakośakārikā also teaches the counting of breaths to 10 as does the dhyāna sutras translated into Chinese by An Shigao.
He thus analyzes all the five aggregates. Nirvana in no more than seven lives. I am breathing out long. I am breathing out short.
He trains himself, ‘I will breathe in sensitive to the entire body. He trains himself, ‘I will breathe out sensitive to the entire body. He trains himself, ‘I will breathe in calming bodily fabrication. He trains himself, ‘I will breathe out calming bodily fabrication.
He develops it, and for him it goes to the culmination of its development. First, for the practice to be successful, one should dedicate the practice, and set out the goal of the meditation session. One may decide to either practice anapanasati while seated or while walking, or to alternate seated and walking meditation.