Atkins phase 1 acceptable foods pdf

Managing carbohydrate intake is the foundation of the Atkins diet atkins phase 1 acceptable foods pdf. You need to learn how to calculate the amount of carbohydrates you consume each day and in each meal to properly stick to the diet. In addition to computing your daily carbohydrate intake, you will gradually reintroduce carbohydrates back into your diet in a specific sequence called the carbohydrate ladder. Understand the net carb concept.


The Atkins diet focuses on cutting down on carbohydrates so you need to learn how you can monitor the amount of carbs you are consuming. To do this you need to understand what net carbs are. Net carbs simply represent the total carbohydrate content of food after you have deducted the fiber content and any sugar alcohols.

You only need to count net carbs instead of total carbohydrates because these are what significantly impact your blood sugar level. Foods which are low in net carbs don’t have a major impact on your blood sugar level, and as such are less likely to disrupt your weight loss. Low net carb foods include fruits and vegetables which are rich in important nutrients like vitamins and minerals. Learn the formula for calculating net carbs.